Free weight loss tools
There are so many free weight loss tools out there, it can be difficult to know where to start! I’ve listed my two favorite ones below. I like both of these for their large communities, sensible...
View ArticleDo fad diets work?
So today is international dietitian’s day, hooray! This year’s theme is “bite into a healthy lifestyle”. What exactly does that mean? Well to me, it means enjoying great food, moving my body, and...
View ArticleDo weight loss pills work?
We often want a quick fix to our problems, and a weight loss pill can seem like just the thing. So often, they promise so much, but really, do any weight loss pills work? Check this diet pill poster...
View ArticleHealthy fast snacks (and do we even need them?)
This is one of the most common questions I come across in my daily work: “can you give me some ideas for healthy, fast, snacks?” There’s a lot of confusion out there about how often we need to eat,...
View Article15 Common Weight Loss Questions
Today’s a public holiday here in New Zealand, so thought I’d spend a little time finding you something interesting and useful from the internet. It’s so hard to know what advice you can trust online,...
View ArticleHealthy weight loss tips
It’s a jungle out there… There’s a ton of info and advice for weight loss out there on the internet. BUT: Can you trust it? Is it safe? Does the author even know what they are talking about? It can...
View Article
